Blog Posts
We welcome your stories, perspective and important information regarding suicide in first responders.
The First H.E.L.P. Blog
EP 38: Valerie Groth – Stellate Ganglion Block Part 2
In this Beyond the 1st Response episode, Christy and Steve talk with Valerie Groth, Director of Partnerships at Stella Center. Part 2 of the Stellate Ganglion Block (SGB) SGB- What is different now Christy decided to have the SGB after struggling with PTSD for over 30...
First H.E.L.P. March Newsletter
A word from our Chief Operating Officer... Hello and welcome to the newest edition of the First H.E.L.P. newsletter. We have great content this month, so I hope you enjoy it. I want to take a moment to welcome all the new families joining our tribe. I know you...
EP 37: Wendy Hummell – Breathe, life is Uncomfortable
In this Beyond the 1st Response episode, Christy talks with Wendy Hummel Podcast Host of Guns and Yoga. Wendy, a wellness coordinator for Sedgwick County Sheriff Department in Kansas, brings her first responder yoga to the wellness program she has built. Grab...
EP 36: Jillian Bass – Find the Positive
In this Beyond the 1st Response episode, Christy talks with Jillian Bass, a radio host for Star 96.7 Fm. Jillian experienced an event that opened her up to understand that mental wellness is a top priority and has created a platform on her midday show for all her...
EP 35: Becca Willey – While You Were Away
In this episode of Beyond the 1st Response, Christy talks with Becca Willey, an army wife, mother of three, business owner of Radon Express, and board member of Naperville Salute, and organizations, that celebrate Veterans and First Responses raising money to give...
EP 34: I’m good! What does that mean to you? – Jennifer Anderson
In this episode of Beyond the 1st Response, Christy talks with Jennifer Anderson of First Responder Coaching candidly about her WHY in understanding the need for coaching as an option for preparing for what the job does to you and your family. How We Met Jennifer and...
EP 33: It’s Ok to Feel Your Feelings – Jason Patton
In this episode of Beyond the First Response, Christy and Robyn talk with Firefighter Jason Patton of Fire Department Chronicles and Fire Department Coffee. Jason 17 year veteran FF Jason Patton uses his personal struggles with mental health as motivation for his...
EP 32: Molly Jones & Hannah Elmore – Living in the In-Between
In this episode of Beyond the 1st Response, Christy and Robyn talk with Molly Jones; Clinical Educations Coordinator, and Hannah Elmore, MSW of Advanced Recovery Systems (ASR) on the recovery programs for first responders. IAFF Center of Excellence ASR, in partnership...
A Little Piece of Joy
Oh the most wonderful time of year. Filled with family, Christmas lights, decorations, good food, and how can we forget the presents? But… for some, this is not the most wonderful time of year. It brings financial burden, unnecessary stress, heartache,...
EP 31: Valerie Groth and Jess Anderson – SGB and Me #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk to Valerie Groth, MSW, MA Director of Partnerships at Stella Center and Alameda County Fire Department Captain Jess Anderson about Stellate Ganglion Block injections. SGB SGB is an injection of local...
My Dad, My Hero, Not Just Another Suicide
“You’re blue family until someone doesn’t agree with the way they died.” I will never forget reading this line in an article a few years ago. And I’ll never forget this excerpt from my dad’s suicide note. “The sixth interview could be of [name...
EP 30: Dr. Calvin Paries – The Truth About EAP #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk to Calvin Paries, DR, PH, LMFT, CEAP, who oversees a Profile EAP for Centura Health. The Myth About EAP "Why would you call the EAP? Now HR is going to know that you are struggling." This is often a...
Healing Through Trauma Symposium
You are not alone. Concord, NH - On 4 November, 2022 Christy Lister Presented "Protecting Both Sides of the Badge" at Healing Through Trauma Symposium. Discovering you are not alone was taken to an all-new level on November 4th, 2022. First Responders Coaching and The...
EP 29: Robert Swiderski – 22 Districts 49 Hours #BT1R
EP 29: Robert Swiderski- 22 Districts 48 hours #BT1R In this episode of Beyond the 1st Response, Christy and Robyn talk to Robert Swiderski. The son of a Chicago Police officer who saw the effects of living in a first responder home, he started Running for Blue Lives...
EP 28: Mike Marotta – San Antonio Public Safety Shift #BT1R
In this episode of Beyond the 1st Response, Christy talks with Mike Marotta, the First H.E.L.P. Training Coordinator. Mike is a former San Antonio Police Officer. 20 Months 8 Suicides After six officers died by suicide in the past six months, with eight officers...
EP 27: Danny McGuire – Built to Serve #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk to retired Chicago police Sgt Danny McGuire Jr. Now a professor at Calumet College and intern therapist at Augustine Wellness Center, he hosts his own podcast, Everyday Warriors. Support Danny wants to...
EP 26: Debbie Green – Quiet No More #BT1R
In this episode of Beyond the 1st Response Christy and Robyn talk to Debbie Green, a retired Public Safety Dispatcher 2 who wants to let everyone know the time has come to not stay quiet about mental health. The Headset Debbie admits that she would often picture the...
EP 25: Tracy Vitalo-Harwell – Shift That Space #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk to Tracy Vitalo-Harwell CPH-T, from Inspired Change Hypnosis and Coaching about how hypnosis can “shift that space” and how it helps first responders. What Happened To You When You Were A Child? It...
EP 24: Ashlee Gethner – My Dad Is A First Responder #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk with Ashlee Gethner LCSW and first responder daughter who has her own private practice, Calming Waves Therapy. First, I am a First Responder Daughter Ashlee is currently working on her doctrine,...
CA Firefighter Memorial Ceremony 2022
The Mikel Family along with Alameda County Fire Department members and Honor Guard at CA Firefighter Memorial 2022 Honor To say our weekend at the CA Firefighter Memorial Ceremony was filled with many emotions would be an understatement. From anxiousness and...
EP 23: Jim Marshall – Just Roll With It #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk with Jim Marshall, CEO of 911 Training Institute. Just Jump Right In Jim Marshall has a fantastic insight into what is happening inside our heads. With a Masters in Psychology and years of counseling...
Suicide to be Recognized for Federal Death Benefits
Friends and Families, Today we received the call we had been waiting for. H.R.6943 - Public Safety Officer Support Act of 2022 PASSED and is on its way to the President’s desk for signature. We have been proud to support and endorse this bill for the past three...
EP 22: Shawn and Jeff Thomas – 1st Responder Conferences #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk with retired police officer and 1st Responder Conferences founder Shawn Thomas and her husband Jeff Thomas on what inspired her to form her company. I Don’t Care What People Think Jeff grew up in the...
EP 20: Crystal Street -Calls That Crack The Shield #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk with Dispatcher and First H.E.L.P. volunteer about being a first responder child and becoming a first responder herself. North Hollywood Shootout February 28th, 1997 became a day that changed...
EP 21: Jim Schlicher – The One Thing We Know Is Death #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn talk with retired Police Sergeant/Firefighter-Paramedic Jim Schlicher current training instructor for Calibre Press on what it is like to experience death on the job and off the job. Don’t Be Afraid...
EP 19: Bob Barc – Clearing the Rolodex
In this episode of Beyond the 1st Response, Christy and Robyn talk with Firefighter Bob Barc who has a passion for peer support and clearing the mental Rolodex. Mental Rolodex Bob started his firefighting career in a small town. The lessons started there along with...
EP 18: Badge Brew CEO Mike Jones – Roasting Good Leaders #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn discuss with Mike Jones Police Officer and Badge Brew Roaster, the importance of finding grace in yourself, through proper processing and leadership. Profiling The Coffee At 22 years old and on the night...
First HE.L.P. Conducts the First #MissionReadyRetreat in D’Hanis, TX
D'Hanis, TX - Our first Mission Ready Retreat/Texas is a wrap! Nine strangers were brought together from around the country to spend a week on a ranch in Texas learning about and working through operational stress and trauma. Resiliency, suicide awareness and peer...
EP 17: Keith Contant – We Are Talking And Growing #BT1R
In this episode of Beyond the 1st Response, Christy and Robyn discuss with retired Fireman/Police Officer, Keith Contant. Unknowingly providing peer support to members of his department, Keith has now taken it to a new level with his organization First Responder Peer...
Where are you Hiding?
Do you remember playing hide-and-seek? After the first game or two you know who you wanted to play with again, you know who was fun and who wasn’t. You knew who you could beat and who you couldn’t. In our childhood innocence, we didn’t want to play with the kid that...
EP 16: Matt Thornton – And Then..There Was A Sign #BT1R
In this episode of Beyond the 1st Response, Robyn and Christy have a discussion with Zion, IL Police Officer Matt Thornton. He talks about what it’s like to be working the very same streets on which he grew up. Thornton went from a cop in crisis to a cop in Christ,...
EP 15: Chris Moore – The Mental Bucket Trap #BT1R
In this episode of Beyond the 1st Response, Robyn and Christy have a discussion with Chesapeake, VA Fire Captain Chris Moore about your mental bucket overflowing into a dark place. Chris opens up about his “mental bucket” overflowing and how he overcame this with the...
Police Week – Honoring Those We Lost
Police Week, a place of honor, camaraderie, and a wonderful tribute to the law enforcement profession. Established to honor all law enforcement "designated the week in recognition of the contribution the police officers of America have made to our civilization through...
EP 14: Robyn Mikel – I Had No Idea How Any Of This Works #BT1R
In this episode of Beyond the 1st Response, Robyn and Christy discuss what it looks like after you have a first responder suicide affect your home, the process of what goes through your head, and working to honor her husband with a line of duty death. Robyn who is the...
#ResponderReadiness Training in Elyria, OH
FirstNet, Built with AT&T, teams with First H.E.L.P. to support First Responders in Lorain County with #ResponderReadiness Training ELYRIA, Ohio – Apr. 11, 2022 First H.E.L.P. (Honor, Educate, Lead and Prevent) and FirstNet®, Built with AT&T, are teaming up to...
EP 13: Tiffany Vanyo- The Kids, The Love, The Struggle #BT1R
On this episode of Beyond the 1st Response, Robyn and Christy discuss the families left behind in the wake of a first responder parent’s suicide and how the kids can take the brunt of the trauma. Tiffany and her son Kyle lost Officer John Scollo to suicide on May...
EP 12: Joe Willis – From Military Police To Breaking The Stigma of Mental Health
In this episode of Beyond the 1st Response, Robyn and Christy talk with First H.E.L.P. CLO, Joe Willis. We hit on everything from his family roots deeply embedded in the first responder world to his own path to becoming an MP to following his passion of educating...
EP 11: Nate Fisher – Firearm Malfunction #BT1R
Rolling Up on the Scene On this episode of Beyond the 1st Response, Robyn and Christy discuss what surviving a suicide attempt taught Nate Fisher, a retired police officer, active U.S National Guardsmen, and host of Surviving the Streets. Nate’s childhood dream was to...
Keeping your Composure in 5 minutes or Less
Let's talk about keeping your composure in 5 minutes or Less. Maintaining focus in composure in volatile, uncertain, complex and ambiguous (VUCA) situations is an essential skill for first responders. The thing is, when you’re about to respond to a call, you can’t...
EP 10: Dr. Theresa Larson and Podcast Host Jon Macaskill- Calm the Mind, Heal the Body #BT1R
On this episode of Beyond the 1st Response Robyn and Christy discuss the movement experience with Dr. T (Theresa Larson) and ‘Men Talking Mindfully Podcast’ co-host Jon Macaskill. MRx was developed as a way to bring your mind and body together as one to create...
EP 9: Ernie Stevens – Breathing Again #BT1R
On this episode of Beyond the 1st Response Robyn and Christy discuss the acronym G.E.B.Y. with Ernie Stevens from Crisis Cops. G.E.B.Y. is a mindfulness practice that helps first responders transition after retirement. Ernie Stevens is one of the now retired San...
First H.E.L.P. Announces a Strategic Partnership with ICISF.
I completed my first International Critical Incident Stress Foundation (ICISF) course in 2014 and used the skills I learned there to help first responders mitigate operational stress injuries so they could become more resilient and find a new normal following a...
#IWillListen Campaign Earns Silver at the Inaugural Anthem Awards
We learned today that the #IWillListen Campaign Earns Silver at the Inaugural Anthem Awards The email we received today on your behalf began as follows: “Congratulations! On behalf of the International Academy of Digital Arts & Sciences, I am absolutely thrilled...
#MindsetMonday- Time Well Spent with Battalion Chief Damon of Covington
Show Notes Battalion Chief Damon Covington reminds us the importance of family and time well spent with them. Listen to the full interview on our podcast Wednesday on Episode 8 of Beyond the1st Response #MindsetMonday | #FirstHelp | https://1sthelp.org/podcastYour...
FirstNet, Built with AT&T, teams with First H.E.L.P. to support First Responders with #ResponderReadiness Training
Auburn, MA February 01, 2022. First H.E.L.P. and FirstNet®, Built with AT&T, have teamed up to provide dozens of communities and thousands of first responders with world-class mental health training through First H.E.L.P.’s #ResponderReadiness Workshop Series....
What to Look for in a First Responder Resilience Training Program
Why Resilience? What to Look for in a First Responder Resilience Training Program. Most often, resilience is defined as the ability to “bounce back” from adversity. I define resilience as the ability to leverage tools and resources to recover well and grow stronger...
A Journaling Workshop for First H.E.L.P. Team Members
Finding the Story Within - A Journaling Workshop. On January 29th, First H.E.L.P. hosted Patricia Classon as part of our ongoing Team Member Professional Development Series for First H.E.L.P. Volunteers. This two-hour workshop gave eleven...
Policing is a Strange Job.
Policing is a Strange Job. I was just walking into a restaurant to order lunch when I heard the call. “Woman not breathing.” Then I heard the address. Less than a mile away from me. I took a moment to pause. I’m in a specialty unit. I drive a patrol vehicle, and I...
#IWillListen ; #IWillTalk
The Invincible First Responder #IWillListen ; #IWillTalk #IWillListen ; #IWillTalk. The alert tone comes across the radio and dispatch announces that a criminal is in the street, carrying a fully automatic rifle and asking for you by name; or that a 50000 sq foot...
Blue H.E.L.P. is among Susan G. Komen, Johns Hopkins and AARP at the top of the Anthem Awards Nominee List.
Blue H.E.L.P. is among Susan G. Komen, Johns Hopkins and AARP at the top of the Anthem Awards Nominee List. Our Program, Blue H.E.L.P. has been named a finalist in the Best Health Awareness Campaign in the Inaugural The The Anthem Awards Social Impact Celebration....
The words of friends can often cure a man in his condition
Peer Support in the times of Greek Mythology Often when I am speaking about first responder mental health I like to close with Greek Mythology. It usually results in a sigh from the audience as everyone recalls the painful classroom experience from high...
Responder Readiness Workshop – San Antonio, TX
32-Hours of training made possible by FirstNet - Built with AT&T. San Antonio, TX - From January 10 - 12, Joe Willis and Steve Hough conducted a Responder Readiness Workshop hosted by Bexar County, Fire District 7. Denise Thompson, the District's Wellness Director...
If There Is No Wind, Row.
If there is no wind, row. (Latin Proverb) It sure is nice when there is wind, but when there isn’t we have two choices. Sit dead in the water and await our fate hoping for another wind or choose to row. The number of ways this proverb relates to First...
Talking to First Responders Stress and Burnout
It's time we had a conversation about Talking to first responders stress and burnout. The stress and trauma first responders face every day becomes quite a heavy load to carry every day. First responders have a greater likelihood of suicide, PTSD, insomnia and...
The Thin Line
September 11, 2021 It is popular amongst first responders to use thin colored lines usually displayed as flags or stickers to represent their chosen profession, but what do they mean and where did they come from? The first known use of a “Thin Line” reference was...
Speaking to Police Recruits in Joliet, IL
Joliet, IL - Christy Lister, the state representative for Blue H.E.L.P. Illinois is a frequent guest speaker for recruits. Christy lost her law enforcement husband, Kenneth Lister to suicide June of 2019 and is committed to saving other families from enduring what...
Axon Summer Camp
Los Angeles, CA - Steve Hough and Jeff McGill, co-founders of First H.E.L.P. provided the keynote address for Axon's Summer Camp. Steve and Jeff offered insight to the Axon team on the physical and mental toll associated with officer involved shootings...
8 Ways to Observe No Brainer Day
Here are 8 ways to observe No Brainer Day. No Brainer Day is one of those made up days that makes its way into the long list of mental health days each year. The founder of this day, Adrienne Sioux Koopersmith suggested that one should stay calm and not stress...