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We welcome your stories, perspective and important information regarding suicide in first responders.

The First H.E.L.P. Blog

First H.E.L.P. December Newsletter

A Letter from the President Dear Friends, One of our families recently posted about appreciating every moment because we don’t know how many more we have; I then realized it’s mid-December and the year flew by. Luckily, we had many moments to appreciate in 2023, we...

First H.E.L.P. March Newsletter

First H.E.L.P. March Newsletter

A word from our Chief Operating Officer...   Hello and welcome to the newest edition of the First H.E.L.P. newsletter.  We have great content this month, so I hope you enjoy it. I want to take a moment to welcome all the new families joining our tribe. I know you...

A Little Piece of Joy

A Little Piece of Joy

Oh the most wonderful time of year.  Filled with family, Christmas lights, decorations, good food, and how can we forget the presents?   But… for some, this is not the most wonderful time of year.  It brings financial burden, unnecessary stress, heartache,...

My Dad, My Hero, Not Just Another Suicide

My Dad, My Hero, Not Just Another Suicide

“You’re blue family until someone doesn’t agree with the way they died.” I will never forget reading this line in an article a few years ago.  And I’ll never forget this excerpt from my dad’s suicide note.  “The sixth interview could be of [name...

Healing Through Trauma Symposium

You are not alone. Concord, NH - On 4 November, 2022 Christy Lister Presented "Protecting Both Sides of the Badge" at Healing Through Trauma Symposium. Discovering you are not alone was taken to an all-new level on November 4th, 2022. First Responders Coaching and The...

CA Firefighter Memorial Ceremony 2022

The Mikel Family along with Alameda County Fire Department members and Honor Guard at CA Firefighter Memorial 2022 Honor To say our weekend at the CA Firefighter Memorial Ceremony was filled with many emotions would be an understatement. From anxiousness and...

Suicide to be Recognized for Federal Death Benefits

Friends and Families,   Today we received the call we had been waiting for. H.R.6943 - Public Safety Officer Support Act of 2022 PASSED and is on its way to the President’s desk for signature. We have been proud to support and endorse this bill for the past three...

Where are you Hiding?

Do you remember playing hide-and-seek? After the first game or two you know who you wanted to play with again, you know who was fun and who wasn’t. You knew who you could beat and who you couldn’t. In our childhood innocence, we didn’t want to play with the kid that...

Police Week – Honoring Those We Lost

Police Week – Honoring Those We Lost

Police Week, a place of honor, camaraderie, and a wonderful tribute to the law enforcement profession. Established to honor all law enforcement "designated the week in recognition of the contribution the police officers of America have made to our civilization through...

#ResponderReadiness Training in Elyria, OH

#ResponderReadiness Training in Elyria, OH

FirstNet, Built with AT&T, teams with First H.E.L.P. to support First Responders in Lorain County with #ResponderReadiness Training ELYRIA, Ohio – Apr. 11, 2022 First H.E.L.P. (Honor, Educate, Lead and Prevent) and FirstNet®, Built with AT&T, are teaming up to...

Keeping your Composure in 5 minutes or Less

Keeping your Composure in 5 minutes or Less

Let's talk about keeping your composure in 5 minutes or Less. Maintaining focus in composure in volatile, uncertain, complex and ambiguous (VUCA) situations is an essential skill for first responders.  The thing is, when you’re about to respond to a call, you can’t...

A Journaling Workshop for First H.E.L.P. Team Members

A Journaling Workshop for First H.E.L.P. Team Members

Finding the Story Within - A Journaling Workshop.  On January 29th, First H.E.L.P. hosted Patricia Classon as part of our ongoing Team Member Professional Development Series for First H.E.L.P. Volunteers.  This two-hour workshop gave eleven...

Policing is a Strange Job.

Policing is a Strange Job.

Policing is a Strange Job. I was just walking into a restaurant to order lunch when I heard the call.  “Woman not breathing.” Then I heard the address.  Less than a mile away from me.  I took a moment to pause. I’m in a specialty unit.  I drive a patrol vehicle, and I...

#IWillListen ; #IWillTalk

#IWillListen ; #IWillTalk

The Invincible First Responder #IWillListen ; #IWillTalk #IWillListen ; #IWillTalk. The alert tone comes across the radio and dispatch announces that a criminal is in the street, carrying a fully automatic rifle and asking for you by name; or that a 50000 sq foot...

Responder Readiness Workshop – San Antonio, TX

Responder Readiness Workshop – San Antonio, TX

32-Hours of training made possible by FirstNet - Built with AT&T. San Antonio, TX - From January 10 - 12, Joe Willis and Steve Hough conducted a Responder Readiness Workshop hosted by Bexar County, Fire District 7. Denise Thompson, the District's Wellness Director...

If There Is No Wind, Row.

If there is no wind, row. (Latin Proverb) It sure is nice when there is wind, but when there isn’t we have two choices.  Sit dead in the water and await our fate hoping for another wind or choose to row.  The number of ways this proverb relates to First...

Talking to First Responders Stress and Burnout

Talking to First Responders Stress and Burnout

It's time we had a conversation about Talking to first responders stress and burnout. The stress and trauma first responders face every day becomes quite a heavy load to carry every day.  First responders have a greater likelihood of suicide, PTSD, insomnia and...

The Thin Line

September 11, 2021 It is popular amongst first responders to use thin colored lines usually displayed as flags or stickers to represent their chosen profession, but what do they mean and where did they come from? The first known use of a “Thin Line” reference was...

Speaking to Police Recruits in Joliet, IL

Speaking to Police Recruits in Joliet, IL

Joliet, IL - Christy Lister, the state representative for Blue H.E.L.P. Illinois is a frequent guest speaker for recruits. Christy lost her law enforcement husband, Kenneth Lister to suicide June of 2019 and is committed to saving other families from enduring what...

Thoughts on Beginning School

Thoughts on Beginning School

“Mom, I don’t want to have to wait to see Daddy again... Mom, I don’t want to wait till I’m 90 to see Daddy again! I want to see him.....” These words sting. These words hurt. These words cut deep! With tears in his eyes, these were the words my little one said to me...

Axon Summer Camp

Axon Summer Camp

Los Angeles, CA - Steve Hough and Jeff McGill, co-founders of First H.E.L.P. provided the keynote address for Axon's Summer Camp.  Steve and Jeff offered insight to the Axon team on the physical and mental toll associated with officer involved shootings...

I want to tell you…

My late husband was a police officer and he died by suicide. I want to tell you how his department did nothing but stand and watch me on my hands and knees screaming for them to help me, after I had found him. I want to tell you how a noticeable amount of his...

Listen

We have seen significant progress toward smashing the stigma of law enforcement mental health, but we have a long way to go.  Blue H.E.L.P.’s #IWillListen campaign works to improve how law enforcement officers demonstrate their willingness and commitment to...

“Widow”

“Widow”

Until April 2009, I considered myself lucky to have not lost anyone close to me. Sadly, the loss of my Dad to leukemia was the start of an exceedingly difficult period of loss. He died only four weeks before my wedding. I then suffered the losses of my Grandpa,...

Not All Flags Are Equal

Not All Flags Are Equal

This week is National Police Week and May 15th is National Peace Officers Memorial Day.  Families across this country have received a folded flag that once rested on a law enforcement officer’s casket.  I imagine they each go through a variety of...

How did I get here?

How did I get here?

Some have said, “it wasn’t your fault, it was the choice that he made.” But are they really sure? I may not have pulled the trigger, but I know somewhere I had to be the one that pushed him. I was the one that forced him to see the doctor. I made him seek help. Maybe...

Suicide’s Unanswered Questions

Suicide’s Unanswered Questions

Everyone has a different experience. Mine is not exactly the same as anyone else’s, nor is it exactly different. I’m not a first responder so I didn’t face the same challenges, but I believe we can all learn something from each other. I don’t walk around and tell my...

8 Ways to Observe No Brainer Day   

Here are 8 ways to observe No Brainer Day. No Brainer Day is one of those made up days that makes its way into the long list of mental health days each year. The founder of this day,  Adrienne Sioux Koopersmith suggested that one should stay calm and not stress...

“Cumulative Trauma” My Story

“Cumulative Trauma” My Story

When began my law enforcement career in 1994,  I had no idea the toll daily exposure to traumatic events would cause.  At that time, mental health was never talked about nor was it mentioned in the police academy; the attitude was to “suck it up”. The first...

2020 – Year In Review

Here at Blue H.E.L.P., we aim to honor officers lost to suicide and support the families left behind, educate the public to bring awareness to mental health issues and reduce the stigma, lead in advocating for benefits for those suffering from post-traumatic stress,...

What is a Law Enforcement Career?

What is a Law Enforcement career? Service to the community, the dedication to the brothers and sisters in blue, or is it the fulfillment of something more personal. I have spent a lifetime, a career of walking that thin blue line; life and death, justice, and...

Heart, Lung, and Brain Bill?

One of the biggest debates many agencies and organizations that support those left behind by an officer’s suicide is should this be a line of duty death.  Blue H.E.L.P. doesn’t debate this, we have already made up our mind.  When an officer is hired, they go...

Holiday Thoughts

It’s been three and a half years since Steve died by suicide. Thanksgiving week is always hard for me because it’s the halfway mark- Halfway through another year without him. Halfway through another year as a widow (I still hate that word and don’t think I’ll ever...

What Can Agencies Do?

We often find ourselves doing nothing because we do not know where to start.  When I am asked what agencies should be doing, I often start with first they need to recognize better from worse.  It is truly that simple for many of the decisions we make that...

#MindsetMonday – Dr. Jeff McGill

#MindsetMonday – Dr. Jeff McGill

What can agencies do? We often find ourselves doing nothing because we do not know where to start.  When I am asked what agencies should be doing, I often start with first they need to recognize better from worse.  It is truly that simple for many of the decisions we...

What’s Your Breaking Point?

What’s your breaking point? Your spouses? Could you predict it? If trauma after trauma was piled upon you for years, would you believe it would be something as innocuous as a shoplifter being released again? That’s what broke Brian. Brian served his country...

Suicide 41

This is the story of a good man, a good wife, a good department, and a bad disease. Of the 100 confirmed law enforcement officer suicides in 2016, this is the story of number 41.  It is not just a number but a man, a husband, a father, and a police officer. When...

#MindsetMonday: Preparing for a Life After Law Enforcement

In this week’s #MindsetMonday we’re talking about preparing for a life after law enforcement.  Whether the transition comes after a few years or a few decades, transitioning from a career in law enforcement has unique challenges.   Tips for preparing...

#MindsetMonday: L.O.V.E. Yourself

#MindsetMonday: L.O.V.E. Yourself

In this week’s #Mindset Monday we’re going expand on making self care a priority and explore the L.O.V.E. Principles with Dr. Theresa Larson, DPT, CSCS, SFMA (aka “Dr. T”) from MovementRX in San Diego, CA.   On Monday night, Dr. T will join us on Facebook...

#MindsetMonday: Make Self Care a Priority

#MindsetMonday: Make Self Care a Priority

In this week’s #Mindset Monday we’re encouraging readers to set SMART goals to make Self Care a priority.  A recent Law Enforcement Bulletin from the FBI Website lists self care as the first recommendation to combat “Compassion Fatigue.”  Self Care Saves...

10 Reasons You Shouldn’t Care About Police

Yup, you read that right. I know there are millions of you that hate cops, and there are millions of you that love them. I’ve given it a lot of thought and realized the haters have a point. I mean seriously, in 1962 John F. Kennedy decided to set aside an entire...

No One Is Completely Dead…

I should be preparing for tonight’s board meeting, actually, I really should be cleaning my office. Instead, I am writing you this letter. Who are you? Friends, family, volunteers, board members, advisors, supporters, LinkedIn connections, family members who have lost...

Holiday Tips for Managing Stress

Oftentimes, as a police officer, the holidays may mean nothing more than a regular workday or overtime for you. However, over the course of the year you are subjected to increased levels of stress. Unfortunately, the holiday season may increase levels of stress ever...

The Will of a Chief

A struggle ensues, you lose your balance, and your head hits a concrete wall. The offender is trying to get your gun, you’re trying not to lose consciousness while your will to live keeps you engaged in the fight of your life. The offender now has your gun and it’s...

Blue H.E.L.P. Receives Motorola Solutions Foundation Grant

September 20, 2019 Blue H.E.L.P. Receives Motorola Solutions Foundation Grant - Worcester, MA – September 20, 2019 – Blue H.E.L.P., an organization devoted to law enforcement suicide awareness, stigma reduction and family support, today announced it has received a...

Simply the Best…Until She Wasn’t

She was the first professional of her family. Drugs and alcohol were something that affected her life from birth. Despite the family life she grew up in, Erika said, “not me.” She started off in the Police Explorers and a declaration of her future employment at the...

David’s Ribbon

Grieving families often look for ways to prevent future suicides, assist where needed and find some way to fill the void in their lives. Whether it’s through advocacy, photography, writing or other means, they are fighting against suicide daily. We have been gifted a...

100 Officers Gone

We’ve lost one hundred officers to suicide this year. It’s June 25. Are we sensationalizing it? No, just telling you what we know; raising awareness and making people pay attention. Why? If not us, then who? Since January 1, 2016 we began collecting the data and the...

Who Will Shepherd the SheepDog When Suicide is the Wolf?

A few months ago, I was asked to speak at the NYPD/PERF Suicide Prevention Symposium. Tables were arranged in a U shape facing the front of the stage. The bottom of the “U” was the only forward-facing table, a front row seat to the discussion; an opportunity to...

Surviving a Traumatic On-The-Job Experience

Having interviewed hundreds of law enforcement officers and their families, I noticed a common theme. Although not all of the interviews were geared toward critical incidents, eventually all discussions ended there. If the officers weren’t personally involved in a...

167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018

UPDATED JUNE 15, 2019 - as new deaths are reported, our numbers are updated For the third straight year, police officer suicides exceed all combined causes of line-of-duty deaths. In 2018, at least 167 officers died by suicide, more than the total number of...