EP 66: Amy’s Story

EP 66: Amy’s Story

In this Beyond the 1st Response episode, Christy and Ciara had the pleasure to speak to Amy Row. The wife of former police officer Vance Row whom we had on the show previously.  The Hard Talks We got to meet Vance and hear his story last week, and today we got to meet...
EP 65: Namaste Your Why- Vance Row

EP 65: Namaste Your Why- Vance Row

In this Beyond the 1st Response episode, Christy and Ciara had the pleasure to speak to Vance Row, a retired police officer who is now a dispatcher and yoga instructor.  Physical & Mental Injuries  Vance told us his story of his years in policing, injuries on...
EP 64: What is Your Financial Mindset?

EP 64: What is Your Financial Mindset?

In this Beyond the 1st Response episode, Christy and Ciara speak about how your finances can affect your overall mental health.  Finances and Mental Health The stressors of debt and the “control” over finances can burden and weigh you down, while also affecting your...
EP 64: What is Your Financial Mindset?

EP 63: Are you Stepping Over Your Bar?

In this Beyond the 1st Response episode, Christy and Ciara talk about how setting your “bar high” can help you be mentally and physically healthier.  Are you stepping over your bar? Christy and Ciara talked openly about how changing the “height” of your bar can...
EP 64: What is Your Financial Mindset?

EP 62: I Am Recovering Karen!

In this episode of Beyond the 1st Response, Christy and Ciara talk about the negative mindset and how to overcome Misanthropy.  Misanthrope According to the Webster’s Dictionary, Misanthrope is a person who hates people. We may have a lot of hostility going...