In this Beyond the 1st Response episode, Christy and Ciara thought they would change it to give listeners great ways to get involved in their community and beyond. Giving Back Giving back to your community or something you hold near and dear to your heart can be a...
In this Beyond the 1st Response episode, Christy and Ciara had the pleasure to speak to Amy Row. The wife of former police officer Vance Row whom we had on the show previously. The Hard Talks We got to meet Vance and hear his story last week, and today we got to meet...
In this Beyond the 1st Response episode, Christy and Ciara had the pleasure to speak to Vance Row, a retired police officer who is now a dispatcher and yoga instructor. Physical & Mental Injuries Vance told us his story of his years in policing, injuries on...
In this Beyond the 1st Response episode, Christy and Ciara speak about how your finances can affect your overall mental health. Finances and Mental Health The stressors of debt and the “control” over finances can burden and weigh you down, while also affecting your...
In this Beyond the 1st Response episode, Christy and Ciara talk about how setting your “bar high” can help you be mentally and physically healthier. Are you stepping over your bar? Christy and Ciara talked openly about how changing the “height” of your bar can...
In this episode of Beyond the 1st Response, Christy and Ciara talk about the negative mindset and how to overcome Misanthropy. Misanthrope According to the Webster’s Dictionary, Misanthrope is a person who hates people. We may have a lot of hostility going...