In this episode of Beyond the 1st Response, Christy and Ciara talk about the effects of miscommunication; Part 2 of Mental Wellness Wear Down.
Break Down
They broke down the basis of miscommunication and how it can not just affect your mental health but your life overall. How much your anxiety, depression, PST (D) (I), can be affected by miscommunication, and cause even more anxiety and turmoil. It is an emotional spiral that can be avoided. Have active listening and open conversations.
Miscommunication
Miscommunication can come in all forms, not just verbal. How one may act during a conversation can be conceived as miscommunication. It takes work to learn how to have a healthy conversation, and it is even ok to start those healthy conversations with a text or a note, it is a healthy step in the direction to improve the home and relationships.
Better Communication
We all need to be better with communication because “81% of children aged five to thirteen formally diagnosed with emotional and behavior disorders demonstrated below-average language performance” we have taught our children to not communicate. This should be everyone’s challenge for the week!
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” Tony Robbins
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Christy Lister
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